Water acts as a crucial nutrient for building, maintaining and regenerating cells
Helps regulate our internal body temperature Allows us to sweat and perspire Helps us breath and performs respiration Allows us to produce saliva and digestive enzymes Helps us metabolize macronutrients (fats, carbohydrates and proteins) from the foods we eat and turn them into usable “fuel” Helps our muscles contract Makes up part of our blood that carries oxygen throughout our bodies Helps flush away waste and toxins through urination and bowel movements Lubricates our joints and acts as a shock-absorber for our major organs, including the brain, spinal cord and heart.
Wellness Suites Weston
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