How to use eucalyptus essential oil for stress:
1. Diffuse: Add a few drops of eucalyptus oil and a few drops of peppermint oil to your diffuser and let the clarifying, minty aroma waft through the air and refresh your senses.
2. Inhale Directly: For those situations where you need an instant pick-me-up (like that lazy afternoon at work where you just can't keep your eyes open), take a deep breath directly from the bottle for instant eye-opening refreshment.
3. Apply topically: Rub a few drops directly on your wrists, under the feet and into your temples and let the cooling effect invigorate your mind.
Essential oils are natural but powerful. Some people may develop an allergic reaction to any oil so it's always best to try a little by doing a small skin patch test on your arm or leg (never your face or neck) to make sure you don't have an adverse reaction.
If you're pregnant or nursing, or on any kind of medication please check with your doctor before using essential oils.
When buying essential oils make sure the bottle says 100% pure essential oil, and has the proper name of the species mentioned on the label of the bottle. Example for Eucalyptus: (Eucalyptus Globulus). If you see the word 'fragrance' it almost always means there are other additives.
Ideally it's always best to buy essential oils from an organic source that are labeled as "Therapeutic grade," meaning they are free of toxins and chemicals and are unfiltered and undiluted.
Also beware of genetically modified ingredients and choose Non GMO essential oil.
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