Benefits Of Cherries

  • Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin

  • Cancer-Preventive Compounds

  • Reduce Inflammation and Your Risk of Gout

  • Support Healthy Sleep (Melatonin)

  • Arthritis Pain Relief

  • Reduce Belly Fat

  • Reduce Post-Exercise Muscle Pain

  • Lower Risk of Stroke

Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated from tart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products.

Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties.

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