Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin
Reduce Inflammation and Your Risk of Gout
Support Healthy Sleep (Melatonin)
Arthritis Pain Relief
Reduce Belly Fat
Reduce Post-Exercise Muscle Pain
Lower Risk of Stroke
Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated from tart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products.
Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties.