What Is Coconut Water?
Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
help Skin hydration
Here are 8 health benefits of coconut water.
Good source of several nutrients.
May have antioxidant properties.
May have benefits against diabetes.
May help prevent kidney stones.
May support heart health.
May reduce blood pressure.
Beneficial after prolonged exercise.
Delicious source of hydration for the skin.
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