Benefits Of Himalayan Salt Room Meditation


Spa experts note that the concentration of particles in halotherapy is about 10 to 15 times the concentration found by the sea. A 45-minute session is equal to three days by the sea. “Kinetically activated dry salt particles are like an army of janitors helping to detox the respiratory system,” explains Ulle Pukk, founder of Salt Chamber Inc. In some facilities, a halogenator processes salt into microparticles dispersed in controled amounts.

There are close to 200 salt rooms or beds in the U.S. Some facilities offer massage and other treatments in the rooms so you can literally “recharge” from two treatments in one. Salt beds or booths only require 15 to 20 minute sessions as the salt concentration is higher. Spa packages include unlimited monthly visits and children’s rooms. Testimonials from clients support the health claims and many say they have less need for inhalers and decongestants.

Similar to a meditation session, you breath deeply while listening to calming music and focusing on the natural beauty of the salt crystals. The pure environment is precisely balanced with 40 to 50 percent humidity and 70 to 75 degrees F temperatures. The average service costs $25 to $45 and lasts 45 minutes.

Breathing salty air is a refreshing ritual to add to your wellness routine. Experience natural detoxification and see for yourself if you breathe easier.

#WellnessSuitesWeston #saltHimalayan #CaveHimalayan #HimalayanSaltRoom #meditation #wellness

0 views