Loose Skin After Exercise

In order to reduce skin sagging after exercising:

- Stop smoking

- Eat enough Protein

- Eat Fruits and Vegetables

- Consider Supplements

- Take in Gelatin

- Take in Fish Oil

In some cases, there is no way to fully eliminate loose skin without surgery. Before you go down that road, though, follow the advice in this article and see where you’re at:

  • Get to 10% body fat (men)/20% body fat (women)

  • Build a significant amount of muscle to replace some of the “space” left from the fat loss

  • Don’t smoke

  • Adopt a high-protein diet

  • Eat several servings of fruits and vegetables every day

  • Use supplements proven to help if your budget supports it

If you do all these things and remain patient, there’s a very good chance you can dramatically reduce or even eliminate your loose skin problem without surgery.

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