Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this disease, it turns you physically impaired and renders you useless to do even the most basic of tasks. Arthritis is a life of helplessness and dependency, but you can always avoid with cleverly healthy choices and a wholesome lifestyle. We have compiled a list of clinically approved home remedies that can help you avoid this life-challenging disease without spending a huge chunk of your money! 1. Medicinal marijuana Medicinal marijuana, more commonly known as cannabis, is extremely helpful in curbing the pain of inflammatory arthritis as well as osteoarthritis. Clinical research has revealed that cannabis also improves the autoimmune response that often gets impaired due to inflammatory arthritis. There have been countless cases where patents have reported great improvements in their mobility, ease, stiffness and pain control. The quality of life often improves for these patients.

Turmeric has been hailed for its countless health benefits for centuries, and it contains curcumin, an active agent with a strong anti-arthritic and anti-inflammatory profile. Turmeric works just as amazing to curb down the pain as any medicine for arthritis, only it does not cause any side effects.

You cannot engage in high-impact sports such as soccer, basketball or any kind of running because it will create mechanical stress in your joint and increase the symptoms of arthritis. Engaging in such sports can aggravate your situation and cause you a serious injury. However, low activity excersies such as walking, swimming and cycling can work wonders on your mobility and keep you active. Also, weight gain can make arthritis worse, so keep up these exercises to shed away those nasty pounds and keep them off.

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