Kombucha is high in Glucaric acid, which is beneficial to the liver and aids its natural detoxification. As Kombucha also supports healthy gut bacteria and digestion, it helps the body assimilate food more easily and provides quick and easy energy without caffeine.
One cup does contain about seven grams of carbohydrates and about 20% of the daily value of B-Vitamins, according to the label of the popular GT brand. Eight ounces also provides:
Bacillus coagulans GBI-30 6086: 1 billion organisms
S. Boulardii: 1 billion organisms
Glucuronic Acid 10mg
L(+) Lactic Acid 25mg
Acetic Acid 30 mg
This tangy fermented beverage contains beneficial probiotics and acids. It is lower-calorie than other carbonated beverages like soft drinks, with only about 30 calories per cup (8 ounces). Kombucha is fat-free and does not contain any protein.
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