A large amount of probiotic bacteria is also produced during fermentation. Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. Bottom Line: Kombucha is a type of tea that has been fermented.
Green tea is one of the healthiest beverages on the planet.
This is because green tea contains many bioactive compounds, such as polyphenols, which function as powerful antioxidants in the body.
Kombucha made from green tea has many of the same chemical properties and therefore many of the same benefits.
Studies show that drinking green tea regularly can increase the amount of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control and more.Studies also show that green tea drinkers have a reduced risks of prostate, breast and colon cancers.
Antioxidants are substances that fight free radicals, reactive molecules that can damage your cells.
Antioxidants from foods and beverages are much better for your health than antioxidant supplements.
Kombucha, especially when made with green tea, appears to have powerful antioxidant effects on the liver.
Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least.
Unfortunately, there are no human studies on this topic, but it does seem like a promising area of research for people with liver disease.
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